Here are my top tips for getting a good night’s sleep so you feel refreshed and ready the next morning:
- Create a peaceful place. A dark, quiet room that serves a primary purpose of rest.
- Monitor your intake. Avoid caffeine in the afternoon. Avoid heavy late dinners.
- Tell your body it is time to rest. Deny all screens. Do peaceful activities (conversation, herbal tea, reading).
- Settle your mind. Consider journaling, meditation, prayer.
“Don’t stop now!” Get a 20-page PDF. It’s my gift to you. Your Birthday Wish Workbook helps you take personal inventory in 4 key areas of your life, dream about what you wish you were doing, and make an action plan. Get your free gift now: www.jessicajourney.com/birthday