These are the 3 R’s that I am most passionate about: Reflections, Rememberings, & Realizations.
Reflections: This is my chance to take time and energy to process situations, feelings, and conversations.
Rememberings: This is my chance to recall what matters to me and think about special experiences.
Realizations: This is the result…an “aha” moment that helps me make a connection or a decision.
Here are some bonus benefits:
Reflections: By setting aside time to reflect on what happens, it gives me the freedom to be fully present when life is actually happening.
Rememberings: By thinking through things that have happened, I can choose to focus on positive memories that fuel my gratitude.
Realizations: Making sense of things can be powerful and life-giving process. And it helps me feel grounded.
So get to it: live your life and then take time to think about it.
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