It is selfish to take self-care seriously?

Is it selfish to offer compassion to yourself?

Is it selfish to advocate for what you need?

Is it selfish to be aware of your own self?

Is it selfish to try to be authentically you in any and every life circumstance?

Is it selfish to celebrate yourself?

I don’t think so.

And I think it is about time we, especially as women, put on our own oxygen mask before we put on anyone else’s oxygen mask. 

Who is anyone else?  Our family member, our neighbor, or even a stranger.

But let’s not simply talk about it…let’s be about it!

Take the next best step toward self-actualization through six key practices.  Click now.  Download this complimentary guide to get recommendations, resources, and questions for your own self!